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Product details
File Size: 917 KB
Print Length: 76 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 17, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07CGC7PB6
Text-to-Speech:
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Amazon Best Sellers Rank:
#45,280 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Factual, scientific, and realistic. If you enjoy cooking Asian cuisines in their many varied forms, then you'll really enjoy the 'cookbook' part of this book. If you're looking for a better science-based understanding of nutrition and how to improve your health (a la "End of Overeating in America") without the garbage fad headlines-base 'just eat this', then you're really going to enjoy this book. If you need to lose weight and are finally realizing you need to change how you live and not just change how you eat for a few weeks/months, then you're really going to enjoy this book. If you want to get healthy and stay health, then you're going to really enjoy this book. The first half is well laid out, but amazingly thick with information, which is GOOD, then the second half includes a couple hundred recipes across multiple cuisines - not just Japanese - in a well laid-out format that completely tie in with the research.Based on the quality of this book, I've also purchased The Okinawa Diet and look forward to the additional insights.
This is a great book! Most recipes and quick and easy to prepare - most importantly, they are quite delicious! It is intended both for those who love Asian and Japanese recipes as well as those who are interested in eating the diet of the longest living people. Lots of recipes and lots of options to make your own. Overall, I would recommend this book for basic, good for you meals.
I really like about this book is that it is written for someone who is a beginner to the diet and the writing is concise with small chapters and straightforward info, no filler writing and in a quick unique way you will be presented with an amazing guide that will have you eating right in a delicious fashion and frankly, I did not feel like I was dieting and i know that for myself and family we love this book and it is defiantly a short read but with this particular diet I felt it digressed on the pertinent aspects of the Okinawa eating lifestyle and i found this book exactly how easy and good it would be to get a better handle on my diet and its healthy food but it sounds good and even better tastes good and in the past I was never a big Chinese or Japanese food person, but just reading the book and the descriptions, coupled with the health benefits had me convinced to at least try it and the author does a wonderful job of explaining the Pros and Cons of the Okinawa Diet in lay mans terms, unlike some other diet books that seem to speak a foreign language and the benefits of this diet are yet to be determined for me, but the author takes his time to explain every point so well that I believe that I will have no problem adhering to the Okinawa Diet and i am so excited to start this diet and something has to change for me!
Great book that show different recipes , that are in the different categories. Everything is put in portion to a single serving which I love.
Excellent healthy recipes, very easy to follow instructions, looking forward to eating like the Okinawans do in the near future.
The book lists lots of foods/recipes that are good for you, and I discovered that things I thought I would hate, like soy products, can be darned tasty, and there are a lot more healthy foods out there in the grocery store than I ever realized; I'm not going to get bored with my new eating habits.
I was very satisfied when I purchased this book. The book is well written and easy to understand because of author's professional approach. All legal terms and phrases are well written and explained clearly. I really liked this book and would recommend anyone who needs such type of information.
This book are so delicious. All of these recipes are simple and easy to follow. The directions had been simplified so anyone can create delicious meals. You can cook also delicious recipes in short time. I love this cookbook!! Everything I have tried has been amazing.
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