Free Download Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)
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Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)
Free Download Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)
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Product details
Series: Tight Hip Flexors, Tight Hips
Paperback: 66 pages
Publisher: CreateSpace Independent Publishing Platform (November 22, 2016)
Language: English
ISBN-10: 1540557227
ISBN-13: 978-1540557223
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 5.3 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
62 customer reviews
Amazon Best Sellers Rank:
#418,937 in Books (See Top 100 in Books)
Avoid this book. I feel ripped off. There is no way all the good reviews are legit. The book gives a little bit of vague info in a scant few pages. The photos of exercises are dark and hard to decipher. Some are only verbally described in a vague way. Very few exercises and little to use. It seems a minimal, poorly executed pamphlet designed to dupe you into spending eleven bucks.Get the book Psoas Strength and Flexibility. 50 useful exercises clearly explained. I've tried both books and the Psoas book is great. This book under review, however, is a waste of money
This book is about how to cure hip flexor pain. Hip flexor muscles allow us to stand and walk straight. Flexor means a bending movement around a joint. This book also goes into a lot about anatomy. A tight flexor muscle makes it so that you can't get it all the way straight. Usually people develop this problem over time. Not being active can also cause tight flexor muscles, athletics and poor posture. There is many spots the pain can be such as front hip pain, side, and groin. This problem can cause anterior pelvic tilt. As you get older peoples flexibility gets less and less. It can get better by exercises. You can do a stretch called static stretching, also yoga, pilates, dance, and tai chi. This book gives many stretches to do along with pictures. If you have this problem this is a book for you.
This is a good general overview of the static stretches required to help release tight hip flexors. I was hoping it would discuss other techniques in more detail, including dynamic stretching, certain movements and trigger point release for your hip flexors.
This book contains information identified with assuaging tight hip flexors torment. There are some useful pictures included here to give me better overview of the stances and developments for activity. Enhancing the adaptability of hip flexors is an extraordinary initial phase in shielding ourselves from hip and back torment.The expanded adaptability will take into consideration more prominent straightforwardness in development and enhanced capacity to stand upright. It is likewise underlined here that practice ought to start with a fitting warm up and complete with a moderate chill off and extending. This book is a great resource!
Wow, I learned so much from this terrific book. It's well written, edited and has plenty of very helpful photos. Who knew your hip flexors were this important? This book and the exercises therein will easily save the average office worker/administrator $3000 in Chiropractor visits, which are typical for back pain from prolonged sitting. Thank you Matt Andirano for writing this book. The information inside is essential for the working professionals like me with back pain.Darrell DiZoglio, Editor-in-Chief, HowToFindWorkNow.org
A short book loaded with relevant information! Matt was good to provide a short yet concise information about relieving pain of the hips. Most people have experienced or are experiencing this right now and grabbing this book will help them understand what really is going on with their body. I hate going to the doctor for every ache and pain that I feel and having this book handy helped a lot.I believe that the body can heal on its own. It's just a matter of understanding our body and preventing further damage is the key. We cannot stop our selves from aging but we can definitely age gracefully! It is better to be able to enjoy like for as long as possible.
I thought the book was very informative. My hip, knee and lower back as well as my bad posture just may now have help. This book was recommended to me by a friend because I complained about having knee pain. After reading the book and practicing some of the exercises, I have relief. Can't speak for everyone, but it helped me.
This book is short and to the point.It follows the KISS Philosophy in that it is an easy fix for the uncomplicated causes of low back,buttocks and thigh pain. I am a medical doctor that specializes in pain management and I've seen lots of patients who have had surgery for pain caused probably as a result of tight hip flexor.
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